Be Smoke Free - Quick Guide

Joseph Erban, Smoking Cessation Smoking Cessation Counsellor at the Jewish General Hospital in Montréal has developed a Guide to help smokers quit. (See attached link for free download)


Description of the booklet:

Thinking of quitting smoking? Tried quitting previously, but did not succeed? This book will assist you to become an ex-smoker. Based on clinical evidence, this easy to use book will guide you step-by-step to finally become smoke free. Written by a certified smoking cessation counsellor, this book will increase your motives to want to quit, explain to you why it is so hard to quit, and share with you tools and strategies to quit and remain smoke free as a lifestyle. The most important thing that you can do to promote and protect your health and well-being is to quit smoking. Let this book show you how to achieve that goal.


List of Chapters:

1.Why Quit? The health effects of smoking
2.Why is tobacco smoke so addictive and harmful?
3. The benefits of quitting smoking
4. Preparing for quit day
5. Medications to help you quit smoking
6. What to expect when you quit
7. Quit day strategies
8. How to remain smoke free


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